Dialectical Behavioural Therapy
What is Dialectical Behavioural Therapy (DBT)?
DBT is a form of cognitive behavioural therapy. It is designed to help change unhelpful or harmful behaviours and ways of thinking, with a focus on accepting who you are and adopting constructive behavioural changes.
DBT helps you learn how to manage your emotions by letting you recognise, experience and accept them. It can help you gain control over your actions or your responses to situations.
What is DBT used to treat?
DBT is an effective model for treatment and may be used in a number of different circumstances such as:
- post-traumatic stress disorder (PTSD)
- repeated self-harming
- alcohol or drug problems
- eating disorders, such as bingeing or bulimia
- unstable relationships
Thrive Psychology provide Dialectical Behavioural Therapy. Call us on 1300 575 652 or fill in our enquiry form to ask a question or book in a session today.