Thrive Psychology
 

Cognitive Behaviour Therapy

What is Cognitive Behavioural Therapy (CBT?)

Cognitive Behavioural Therapy (CBT) is a short-term form of psychological treatment, used to address a wide range of emotional, behavioural and psychiatric problems. Assisting in the identification of unhelpful and negative thoughts and behaviours, which cause distress in the individual, Cognitive Behavioural Therapy (CBT) advocates for the learning or re-learning of healthier coping skills and behaviours.

What is Cognitive Behavioural Therapy (CBT) used to treat?

Effective in the treatment of depression, anxiety, anger, stress and eating disorders, Cognitive Behavioural Therapy (CBT) is structured, with intervention encompassing active engagement and goal-setting by the individual.

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